Made famous by CrossFit these are workouts where you compete against the clock.
A series of exercises done as quickly as possible or as many times as possible in a set time. You work as hard as you can. Test yourself and remember your score at the end. Can be in pairs or individual
Suitable for all levels and experience although not recommended for complete beginners. Some complex movements will be used. Can be in teams and individual.
Class length 45 mins